At Townsquare Media, we believe wellness is important for our community to thrive. Every Wednesday, we'll feature a wellness leader in our community. Wellness Wednesday is made possible thanks to our partners Benchmark Medical Group.

Summer is around the corner, and that means it's time to get ready for bikini season.

Benchmark Medical Group can help with that. The Windsor wellness facility's comprehensive weight loss program includes high-intensity interval training (HIIT) workouts designed to help patients burn fat quickly.

We interviewed Benchmark Medical Group's Sandy Valdes Haas about their HIIT classes and how they can help Northern Coloradans prepare for their summer bodies.

Wellness Wednesday: Q&A With Sandy Valdes Haas