Wellness Wednesday: How to Beat Cravings With Benchmark Medical Group

At Townsquare Media, we believe wellness is important for our community to thrive. Every Wednesday, we'll feature a wellness leader in our community. Wellness Wednesday is made possible thanks to our partners Benchmark Medical Group.

Losing weight is never easy — especially if you're struggling with cravings.

Townsquare Media's Big Rob on the Radio is learning to curb cravings with the help of Benchmark Medical Group, a comprehensive wellness facility in Windsor.

We interviewed Big Rob and Sandy Valdes Haas, owner of Benchmark Medical Group, about how to beat cravings and begin a successful weight loss journey.